Professional Trauma Therapy San Diego
BareWell Psychology offers professional trauma therapy in San Diego with a highly efficient clinical team and mental health professionals. Our goal is to identify and address trauma's underlying triggers and prevent the psychiatric problems from resurfacing in the future.
What are the signs of trauma?
People suffering from emotional trauma may appear withdrawn, shaken, and disoriented. Their response to conversations may feel different, which can often suggest underlying problems that aren't obvious at a first glance. You should seek help if you experience:
Anxiety
Night terrors, edginess, irritability, and poor concentration
Mood swings
Denial, anger, and sadness
Emotional outbursts
Physical symptoms like paleness, lethargy, fatigue, poor concentration, and a racing heartbeat
Even if you don't show any signs of disturbance after a traumatic event, it is pivotal that you speak to a professional about it. Trauma can manifest several weeks or months after the actual event occurs and affect your life in the long run.
Tips to managing trauma
If a traumatic event or stress takes a toll on your life, meet with one of our PTSD therapists in San Diego at the earliest. Here are a few other steps you can follow to cope and manage post-traumatic stress disorder:
Follow your treatment plan - Attend trauma therapy and counseling in San Diego regularly to experience its benefits, and remember that it can take time. Routine communication with your trauma counselor and following your treatment plan precisely can help you move forward.
Learn about PTSD - In-depth knowledge about the condition can help you understand your mental health and develop effective coping strategies as time goes by.
Take care of yourself - A healthy diet, regular exercise, and proper sleep can help you develop a structure and routine and improve your overall wellbeing. Stay away from caffeine, alcohol, or nicotine, as these substances can worsen anxiety.
Whenever you experience flashbacks of the traumatic event, take a brisk walk or engage in hobbies that you love. Also, refrain from self-medicating with alcohol or drugs to escape your feelings. Our trauma counselors in San Diego also help clients find a support group to help them stay connected with those battling similar evils in life.
Our trauma therapy
Our psychologists in San Diego, California, conduct a psychological evaluation to learn about your signs and symptoms. We also try to get more perspective on the event or events that led up to your trauma.
Our licensed and certified PTSD therapists in San Diego use a combination of cognitive-behavioral therapy and exposure therapy to help patients regain control over their lives and learn critical coping skills to manage their conditions. Ranked as the #1 trauma clinic in San Diego, we also treat other problems related to traumatic experiences like depression, anxiety, and alcohol or drug abuse, helping you attain comprehensive recovery from mental health issues.
Call BareWell Psychology at 619-391-9665 to learn more about our professional trauma therapy in San Diego. We are a top-rated psychiatric treatment facility with several positive reviews and the best team of therapists.