Never feeling like what you do or who you are is “enough”?
Feeling pressure to be perfect all of the time?
we work with individuals who
struggle with insecurity and low self-esteem
are exhausted from always seeking “perfection”
never feel like who you are or what you do is “enough”
are high functioning adults facing relentless pressure
are suffering silently with unidentified or denied trauma (combat or military sexual trauma and/or childhood abuse or neglect)
feel shame for not being “over it” (sometimes childhood trauma, sometimes combat from 15 years ago, sometimes grief, or sometimes an old relationship)
are experiencing grief and loss
are stuck in patterns of thinking, reacting or repeating unhealthy relationships with partners, friends and even in work/employment decisions are engaged self-destructive behavior in order to cope (drugs/alcohol, gambling, sex, excessive dating, shopping)
are struggling with emotional intimacy in relationships
are experiencing difficult life transitions
want understanding and support in owning their truth, no matter how scary
are struggling with anxiety, depression, insomnia or mood instability
are executives seeking to feel more connected in their relationships both at work and in their personal lives
Our individual therapy practice is influenced by the belief that safe and meaningful relationships are essential to our overall health, and this includes the therapeutic relationship. Using the therapeutic relationship as a place to start we will we will meet you where you are, work together to create a secure and trusting alliance and then collaborate with you to figure out how we can best help.
Are you are seeking individual therapy to help understand relationship issues, work stress, life transitions or you are struggling with anxiety, depression or mood issues? Maybe you have experienced a painful past or unresolved trauma in your life and are dealing with cycles of behavior stemming from childhood or family relationships. At bareWell we provide a safe and compassionate space to begin your journey toward healing. Through the process of individual therapy we can help you make sense of your thoughts, feelings and experiences while learning to process and work through overwhelming emotions that have been buried or ignored. Whatever you are facing we are here throughout your journey!
Additional Individual Therapy Services:
Trauma therapy
At bareWell we understand how overwhelming & scary it can be to start the process of healing. It takes courage and strength to face these painful experiences, but you don’t have to do it alone anymore. Together we will help you learn to identify, tolerate and process intense & painful emotions. Through a genuine and safe therapeutic relationship we will build upon your capacity for developing trusting, healthy and secure relationships.
military services
It takes courage to ask for help and we get that. At bareWell we understand the barriers to getting help. Physical, psychological & emotional stress among active duty service members & Veterans has reached epidemic levels and the fear of stigmas or the availability of services often hinders people getting help. At bareWell we can help you safely and privately begin your journey toward healing and rebuilding resilience.
teen/young adult
Being a teen or young adult can be an exciting time full of possibilities for adventure, growth and exploration. With the explosion of social media and online dating our social lives are more complex than ever. It can create confusion, stress and feelings of being overwhelmed about who you are. At bareWell we can help you slow down and listen to yourself when the voices of your friends, parents, and social media messages seem louder than your own.