You’ve probably witnessed a baby who can't even speak but can swipe away iPad notifications by instinct. Children are the biggest unknown in the conversation about how technology affects us; many of the side effects won't become apparent until they are much older. This makes it worthwhile to discuss the role children play in shaping discussions of tech, and how children are some of the most valuable contributors to our path forward.
Read MoreAs summer slowly approaches, body insecurities tend to creep up as well. Practice active self love rather than letting images of spring fashion and summer bikinis get you into a pit of despair. This article will provide a few strategies for changing your relationship with your body and yourself.
Read MoreThe COVID-19 pandemic changed a lot of things. In the aftermath of quarantine we are starting to rebuild what we lost, even with the threat of new variants looming ahead. Most of us are still learning how to reconnect with friends and feel comfortable in public spaces. However, as far as long term consequences go, one that is often overlooked is the changes to the workplace post pandemic. Undeniably, quarantine changed the way many people want to work and how companies have had to adjust to attract and keep new employees.
Read MoreQuality relationships can produce a feeling of love, appreciation, and closeness that’s linked to lower levels of anxiety and depression, higher self-esteem, even lower blood pressure and better immune systems. there are some ways to tell if you and your partner are in a healthy relationship right now. The health of a relationship is important beyond just whether it will last; it also shapes your general mental state, it affects your daily dealings, and could change your life path. We explored top six qualities of a healthy relationship.
Read MoreMaking a job transition is never easy, even if you are excite for what the new position will offer you. Stress around career/job change is frequently rated as one of the most stressful life events we experience. So, if you are getting ready to leave your current role for a new opportunity, read our tips for making it as smooth as possible.
Read MoreThroughout this series, we’ve explored a lot of what makes for good mental health policy in sports. A common thread is that athlete associations need to provide consistent support through programs, resources, and counseling. They need to maintain an open dialogue about emotional wellness. The most important endeavor is to end the stigma around mental health; struggles are not a weakness, they’re normal and helping athletes overcome them is important for their overall health and performance.
Read MoreAs we reach the end of another year, it’s common to face a set of difficult emotions. Between holiday stress, realizing you haven’t met your goals, and anxiety over time passing and what’s coming next, most folks feel lost. There is no miracle cure for the anxiety a new year brings, but we believe that mindfulness is the key to starting on the right foot.
Read MoreAs you plan your trips to see family and friends, you might want to create a bit of an emotional roadmap. When we think of being a visitor at someone else’s home or having visitors at our own homes we often focus on ensuring comfort, planning logistics, and discussing meals and activities. Very little time is spent considering our emotional needs and how we can ensure those are met. That’s interesting right? No wonder there are so many stereotypes of the stressed out holiday mom or memes of relatives being ridiculous at the Christmas table.
Read MoreWe hear this phrase thrown around so often but, what does it really mean and why is it so important? First, let’s challenge the notion of self-care being “selfish”. Far too often we tell ourselves that there just isn’t time or there’s more important things to do. Responsibilities of work, family, appointments, chores...more often than not, self-care drops to the backburner. Trust me, I’ve been there.
Read MoreSoccer is the most diverse sport there is: FIFA hosts players from over 190 countries and the MLS hosts players from around 76. This makes for a melting pot of cultures and identities. On the other hand, young athletes who immigrated may find that the biggest challenge they face isn’t on the field — it's adjusting to their new lifestyle and accepting what they have left behind to follow their dreams.
Read MorePart of therapy for those going through life transitions is normalizing the struggle of growth. It can help to feel that you are not alone in your confusion. Another key part of the therapeutic process is acknowledging your feelings, hearing that they matter, they have value, and that they are okay to have. Therapy can make the road ahead seem a bit more manageable as we develop greater confidence in our own abilities. Decisions can be made.
Read MoreBaseball, known as America's Favorite Pastime, has won the hearts of many viewers since it was founded in Cincinnati, Ohio in 1876. Today, we're taking a peek into the dugout for some insight into Major League Baseball’s state of mental health culture, and the significant challenges baseball’s heroes face.
Read MoreThe NFL has made a point to focus on the mental health of players, coaches, and their families. They’ve created several different committees and networks that create the playbook for tackling the mental health crisis.While effort is being made to combat the rising mental health crisis, work still needs to be done on bridging the gap from program to player.
Read MoreFor many, drinking alcohol causes a lower mental state the following day. This pattern is prevalent among many. The first surprising thing I learned in my education on alcohol’s impact on the body is how widespread the effects are. Alcohol consumption causes changes to your hormones, your immune system, the metabolism and circulation. It also impacts your kidneys and liver.
Read MoreWe looked at some of the biggest associations in sports — the NBA, NCAA, NFL, MLB, IOC, and MLS — to see what they are doing to promote wellness. Holding companies accountable for their shortcomings — as well as celebrating their strengths — is the key to truly coming up with solutions for the ongoing mental health crisis among athletes.
Read MoreSeptember is Suicide Prevention Awareness Month. You may have seen the statistics and resources being shared on social media and the news. If you have, you may know that suicide is the second leading cause of death for people age 10-34 or that the past decade has seen a 35% increase in suicide rates. Suicide is an important topic. It can no longer be ignored.
Read MoreYou might be surprised to hear that the top indicator of success in therapy isn’t the therapist’s years of experience or education. The most important factor is connection. In order to explore vulnerable, hidden parts of ourselves, we need to feel safe.
Read MoreKnowing when to reach out for support can be difficult with anything. On top of the stress of asking for help, contacting a therapist can have additional barriers including stigma, lack of access, and fear of perception. Read our latest blog to learn more about how to know if you need therapy.
Read MoreBurnout is a commonly used term. You have likely heard it in reference to an intense workout regime or a 60-hour work week, but do you know what it actually looks like?
Read MoreJune is Pride month. Understanding the history is an important component of the celebration. Pride began with a small group choosing to bring their community up rather than staying down, LGBTQ individuals created a new space of acceptance, love and support.
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