When the COVID-19 pandemic first began, our lives shifted drastically over just a few weeks. Schools closed, workplaces moved to remote settings, and social lives came to an abrupt halt. While some of us are still…
Read More
Nearly everyone has experienced or will experience some variation of grief in their lifetime. Most people define grief as the deep sorrow we feel in response to loss; often, the loss is the death of a loved one. Grief can come in all shapes and sizes,
Read More
Access to mental health care is crucial and having access to someone you feel comfortable with is even more so. Statistically, America severely lacks diversity and representation in mental health fields.
Read More
Parenting can be difficult enough as is—but parenting during a pandemic is a whole new challenge. Ever since the COVID-19 pandemic began many parents have faced the harsh reality of balancing work, parenting…
Read More
When the COVID-19 pandemic first began, there was an influx of fear and anxiety. We had little information about the virus…
Read More
When the COVID-19 pandemic began, the focus was on physical health. Naturally, many people feared getting or transmitting the virus, and we have been adapting to new safety precautions to stay safe. However, COVID-19 brought…
Read More
With all that is happening in the world right now, many people are experiencing new or worsened anxiety. If you’ve experienced anxiety, then you know how hard it can be to cope in everyday life.
Read More
This past year has been incredibly tumultuous. The COVID-19 pandemic turned 2020 into a year of uncertainty. Then, to top it off, the divisive Presidential election left many feeling overwhelmed.
Read More