When the COVID-19 pandemic first began, there was an influx of fear and anxiety. We had little information about the virus…
Read MoreWhen the COVID-19 pandemic began, the focus was on physical health. Naturally, many people feared getting or transmitting the virus, and we have been adapting to new safety precautions to stay safe. However, COVID-19 brought…
Read MoreWith all that is happening in the world right now, many people are experiencing new or worsened anxiety. If you’ve experienced anxiety, then you know how hard it can be to cope in everyday life.
Read MoreThis past year has been incredibly tumultuous. The COVID-19 pandemic turned 2020 into a year of uncertainty. Then, to top it off, the divisive Presidential election left many feeling overwhelmed.
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